About Me

Hello, my name is Makoa! I’m from the southern Oregon coast and in 2024, I graduated from Oregon State University with a Bachelor of Science in Kinesiology. In 2026, I completed my group fitness instructor certification. With my education and experiences working in physical therapy clinics, my love for health and fitness has only grown. It just so happens that in this phase of my life, I am learning a great deal of incredibly interesting and useful information about the human body — what fuels it, what it likes and dislikes, ways to best nourish and take care of it.
I could go on, but the point is, there are so many tools that could help support your overall well-being. I’m here to share those tools. 

Welcome to the well culture!